“Knight-Fit” is a fitness preparedness workout for the rigors of armored combat. It is based on HIIT using TABATA driven protocols. Building on a student’s personalized level of fitness, Knight-Fit is tailor made for large diverse classes of every skill level. All students at the Knights Hall should commit to attending a minimum of one Knight-Fit Class per week and a maximum of three Knight-Fit Classes per week.
Students should expect to sweat and exert themselves physically. This will be a strenuous workout, so it is recommended that students bring a water bottle and do not eat heavily before class.
The goal for this class is to prepare all students for combat, grappling, and various weapons work.
